Focus & Performance

If you or your child struggles to pay attention or perform well at school, work, or sports, help is available at Resonance Psychiatry. Advanced registered nurse practitioner Stephanie Blanshan, ARNP, and the team offer focus and performance solutions that can help you or a loved one flourish. Schedule a telehealth evaluation by calling the office or booking online today. 

What is focus and performance?

Focus and performance are the ability to pay attention and thrive, both physically and mentally. Lack of focus could stem from numerous factors, including: 

• A mental health condition 
• Environmental factors
• A physical health concern 
• Difficult life transitions

Fortunately, the experts at Resonance Psychiatry offer a chance to experience more productivity, along with a better quality of life.

What are the benefits of focus and performance management?

You or your child may reap the following benefits linked to focus and performance support at Resonance Psychiatry:

• More energy
• Easier to pay attention
• Happier mood
• Improved productivity
• Being less distracted
• Enhanced cognition
• Improved self-confidence
• Better quality of life

People taking advantage of focus and performance-enhancing treatments at Resonance Psychiatry may experience improved performance at work, in school, while playing sports, and in relationships. 

Which conditions may benefit from focus and performance support?

Focus and performance support at Resonance Psychiatry is often helpful for individuals struggling with:

• Attention-deficit/hyperactivity disorder (ADHD)
• Anxiety disorders
• Brain fog
• Rumination
• Burnout
• Low cognitive performance
• Insomnia and other sleep disorders 
• Fatigue
• Difficult life transitions
• Nicotine dependence 

However, anyone can benefit from this type of support. 

Which focus and performance options are best suited for me?

The expert Resonance Psychiatry team meets with you or your child to discuss their symptoms, lifestyle, and medications. They use DSM-5 criteria during a mental health evaluation to evaluate: 

• Moods 
• Thoughts 
• Emotions
• Behaviors

Resonance Psychiatry also offers genetic testing, lab work, sleep disorder testing, and other diagnostic tests to identify the underlying cause of poor focus and help determine which treatment is most likely to be effective. 

What can I expect during focus and performance management?

Focus and performance treatments at Resonance Psychiatry may consist of:

• Lifestyle changes
• Stress management
• Individual or family therapy
• Dietary supplements
• Medication management
• Sleep optimization
• Weight management  
• Psychotherapy

The skilled therapy team tailors treatments to your or your child’s needs, lifestyle, and desired results. They follow up virtually to ensure an effective outcome and offer referrals for extra support at school or work when necessary.

It’s helpful to maintain a consistent routine, eat a balanced diet, stay active, and manage stress. Avoid nicotine, drugs, and alcohol whenever possible. 

Schedule a telehealth evaluation at Resonance Psychiatry by phone or request one online today to optimize focus and performance.